54. Why You MUST Prioritize your Mental Health| Robin M.

Todays guest is Robin.  She works in sales and business development for one of the Top 5 companies in the world.She joins the show to speak on importance of self-care and well-being. In this episode, Robin shares her journey in healing from childhood trauma, and the affects of depression in the workplace. Feeling Shame as a Child (9:00)Deep Rebellion (13:55)“A Desire Within me to Experience Joy”(19:35)Taking a Leave of Absence (24:00)Why MUST Share what you’re going Through (26:40)Self-care is HARK WORK (32:00)Taking OWNERSHIP of your Mental Health (37:20)Religion & Spirituality (40:20)Leadership in Big Tech as a Woman (44:40)Imposter Syndrome in BIG TECH (49:25)Wanting to Express vs Impress in the Workplace (52:00)Management is not Leadership (53:35)Overcoming Her Mind Bully (56:55)Send your topic requests and questions to: contact@mindbully.com Follow the show:https://www.instagram.com/mindbullypodcastFollow the Host:https://www.instagram.com/kingno_https://twitter.com/kingno_Support the showhttps://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==♥️ https://www.buzzsprout.com/1855313/supporters/new

Om Podcasten

Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live, laugh, build meaningful relationships, and to not take life too seriously. Make sure you invite others do to the same. So what do you say? Join me every Monday!