#017 | Be Content Now - Guided Meditation Edition | With Sandy | Mind Detox Podcast

GUIDED MEDITATION | Beginning with a guided relaxation, Sandy then takes you through a series of 5 intentions for cultivating contentment. He also invites you to occasionally think the Sanskrit word for contentment - SANTOSHA. Use regularly for the maximum benefits from this meditation. Enjoy!

Om Podcasten

Discover new ways to think, feel and heal while exploring your spiritual-side with Sandy C Newbigging - bestselling author, meditation teacher, trauma and mind-body connection expert and creator of the Mind Detox methods. This podcast includes highlights from Sandy’s online club meetings, expert interviews, guided meditations and more - all so you can benefit from unifying therapy and spirituality.