#33 | Holiday From Your Head : How To Stop Over-Thinking | With Sandy | Mind Detox Podcast

Sandy talks about the negative side-effects of over-thinking - including how it makes us miss life. He also reveals a few of his favourite ways to make the shift from mental busyness to more mind calm.

Om Podcasten

Discover new ways to think, feel and heal while exploring your spiritual-side with Sandy C Newbigging - bestselling author, meditation teacher, trauma and mind-body connection expert and creator of the Mind Detox methods. This podcast includes highlights from Sandy’s online club meetings, expert interviews, guided meditations and more - all so you can benefit from unifying therapy and spirituality.