Building Good Habits and Breaking Bad Ones with James Clear • 109

They say by the time you’re 35, you’re basically a series of habits… habits of thought, habits of behavior, habits of emotions…⠀ ⠀ Habits are not just about behaviors. They include thoughts and emotions too.⠀ ⠀ If it seems like you always have negative thoughts looping in your head and just can’t get on the positivity train, that’s because you haven’t checked your thought habits.⠀ ⠀ Meaning you haven’t yet disrupted your current thought patterns and consciously created new ones.⠀ ⠀ Emotional habits include snapping too easily road rage wallowing in self-pity, and even aspects of depression. ⠀ ⠀ Understanding how to break bad habits and build positive ones are super important, not just for success, but for survival.⠀ ⠀ I’m really excited because today we have the author of THE BEST book I’ve ever read on habits… and I’ve read a lot.⠀ ⠀ This book has thousands of reviews on amazon and all five starts. Not 4 and half. FIVE. That’s rare y’all.⠀ ⠀ Our guest today is James Clear. Author of the best-selling book Atomic Habits. He is also one of the world’s leading experts on habit formation.⠀ ⠀ Today he’s going to teach us practical strategies that will teach you exactly how to form good habits, break bad ones, and master those tiny little behaviors that lead to remarkable results.⠀ ⠀ We will learn: What’s actually happening in the brain when a habit is formed. Why self control seems so difficult And simple steps you can take to start building the habits needed to become the best version of you. ⠀ Show Notes: mindlove.com/109 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Your mind is your most powerful tool—and the story you tell yourself shapes your entire reality. Mind Love is where mind science meets soul work, helping you break free from old patterns, shift your perspective, and unlock the deeper wisdom inside you. Hosted by Melissa Monte, this podcast blends psychology, transformative storytelling, and real-world tools to help you shift your thoughts and change your life—from the inside out. Every episode sparks breakthroughs. You’ll learn how to: ✨ Rewire the thought patterns keeping you stuck ✨ Extract the wisdom from your lived experiences ✨ Align your inner story with the life you’re meant to live Because every transformation starts with a single moment—a wake-up call that makes you realize: the story you’ve been living isn’t the one you were meant to tell. Think bigger. Feel deeper. Live fully. 👉 New episodes every week—because a mind in alignment creates a life in alignment.