Embracing Life's Complexities: How to Free Your Mind from Regrets with Cheryl Strayed • 290

We will learn: The role of forgiveness in personal growth and healing, and how it can be applied to both oneself and others.  The importance of vulnerability and authenticity in giving and receiving advice.  How to use writing as a tool for self-reflection and personal growth.  Do you ever feel regret or even shame about your past? Things you've said or done, or even previous versions of yourself? Today we're learning how to embrace our mistakes and our complexities with a little more grace. Our guest is Cheryl Strayed. She is the author of the number one New York Times bestseller “Wild: From Lost to Found on the Pacific Crest Trail,” which has sold more than 4 million copies worldwide and was made into an Oscar-nominated major motion picture starring Reese Witherspoon. Her other bestselling book “Tiny Beautiful Things” is currently being adapted for a Hulu television show that will be released this week. We cover so much in this episode and it's actually one of my favorite Mind Love interviews ever. Links from the episode: Show Notes: https://mindlove.com/290 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Your mind is your most powerful tool—and the story you tell yourself shapes your entire reality. Mind Love is where mind science meets soul work, helping you break free from old patterns, shift your perspective, and unlock the deeper wisdom inside you. Hosted by Melissa Monte, this podcast blends psychology, transformative storytelling, and real-world tools to help you shift your thoughts and change your life—from the inside out. Every episode sparks breakthroughs. You’ll learn how to: ✨ Rewire the thought patterns keeping you stuck ✨ Extract the wisdom from your lived experiences ✨ Align your inner story with the life you’re meant to live Because every transformation starts with a single moment—a wake-up call that makes you realize: the story you’ve been living isn’t the one you were meant to tell. Think bigger. Feel deeper. Live fully. 👉 New episodes every week—because a mind in alignment creates a life in alignment.