How to Be Smarter with Your Time

We will learn: Some of the biggest traps that are stealing our time / making us time poor How we can analyze our time to find more of it How to build smart routines to make this a way of life There never seems to be enough time. Managing our time poorly has more consequences than just not getting as much stuff done. Time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, AND more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment. So what do we do about it? How do we reclaim our time to reduce stress and live a happier, more fulfilled life? Well, that’s what we’re talking about today. Our guest is Ashley Whillans, the author of TIME SMART: How to Reclaim Your Time and Live a Happier Life. She is also an assistant professor at Harvard Business School and a leading scholar in the time and happiness research field.  Links: Show Notes: mindlove.com/170 Sign up for The Morning Mind Love for short daily notes from your highest self! Get Mind Love Premium for exclusive ad-free episodes and monthly meditations See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Your mind is your most powerful tool—and the story you tell yourself shapes your entire reality. Mind Love is where mind science meets soul work, helping you break free from old patterns, shift your perspective, and unlock the deeper wisdom inside you. Hosted by Melissa Monte, this podcast blends psychology, transformative storytelling, and real-world tools to help you shift your thoughts and change your life—from the inside out. Every episode sparks breakthroughs. You’ll learn how to: ✨ Rewire the thought patterns keeping you stuck ✨ Extract the wisdom from your lived experiences ✨ Align your inner story with the life you’re meant to live Because every transformation starts with a single moment—a wake-up call that makes you realize: the story you’ve been living isn’t the one you were meant to tell. Think bigger. Feel deeper. Live fully. 👉 New episodes every week—because a mind in alignment creates a life in alignment.