How to Build a Life Rich in Experiences and Die With No Regrets with Bridget Hilton • 333

We will learn: The game-changing power of tiny actions The surprising secret to happiness from the Harvard study on relationships and experiences How to regret-proof your life with one simple exercise When's the last time you did something just for the sheer fun of it?  I'm not talking about big vacations or meticulously planned outings. I mean those little, impromptu acts of joy. Like diving into a pile of leaves, fully knowing you'll have to rake them up again. Or maybe having a random dance-off in your living room or deciding to cook a fancy dinner on a Tuesday night, just for kicks. Or maybe it is about those bigger dreams – like finally taking that trip you've always talked about, riding in a hot air balloon, or learning to snowboard, regardless of your age. These moments, big or small, are what make life vibrant. They remind us that joy isn't just in grand gestures or milestones. Often, it's the spontaneous, simple things that leave a lasting impression. So that's what we're talking about today.  Our guest is Bridget Hilton. She's an expert in living a rich, experience-filled life. As a teenager, she hustled her way into the biggest record label in the world, helping to launch the careers of some major music stars we know today. She is the founder of LSTN Sound Co., a company that's given over 50,000 people the gift of hearing. Now, she's out there inspiring others as a keynote speaker and the co-author of the "Experiential Billionaire" book and "Treasure Maps" card game. Her passion? Helping people improve their mental health and live intentional, regret-free lives by chasing fulfilling goals. Links from the episode: Show Notes: https://mindlove.com/333 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Your mind is your most powerful tool—and the story you tell yourself shapes your entire reality. Mind Love is where mind science meets soul work, helping you break free from old patterns, shift your perspective, and unlock the deeper wisdom inside you. Hosted by Melissa Monte, this podcast blends psychology, transformative storytelling, and real-world tools to help you shift your thoughts and change your life—from the inside out. Every episode sparks breakthroughs. You’ll learn how to: ✨ Rewire the thought patterns keeping you stuck ✨ Extract the wisdom from your lived experiences ✨ Align your inner story with the life you’re meant to live Because every transformation starts with a single moment—a wake-up call that makes you realize: the story you’ve been living isn’t the one you were meant to tell. Think bigger. Feel deeper. Live fully. 👉 New episodes every week—because a mind in alignment creates a life in alignment.