How Your Movement Impacts Who You Are with Erica Hornthal • X88

We will learn:  How to identify where you hold you’re emotions in your body.  How to identify your default movement patterns. How to challenge your movement in small ways to open yourself up for change.  What if I told you that the way you move impacts the person that you are? And if you consciously begin to move differently, your life could change? That’s what we’re talking about today.  Our guest is Erica Hornthal. She is a licensed clinical professional counselor and board-certified dance/movement therapist and she’s known as the “Therapist Who Moves You”. Erica’s mission is to change the way people see movement with regard to mental health; moving people toward unlimited potential, greater awareness, and purpose by tapping into their innate body wisdom.  Links from the episode: Show Notes: https://mindlove.com/X88 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Your mind is your most powerful tool—and the story you tell yourself shapes your entire reality. Mind Love is where mind science meets soul work, helping you break free from old patterns, shift your perspective, and unlock the deeper wisdom inside you. Hosted by Melissa Monte, this podcast blends psychology, transformative storytelling, and real-world tools to help you shift your thoughts and change your life—from the inside out. Every episode sparks breakthroughs. You’ll learn how to: ✨ Rewire the thought patterns keeping you stuck ✨ Extract the wisdom from your lived experiences ✨ Align your inner story with the life you’re meant to live Because every transformation starts with a single moment—a wake-up call that makes you realize: the story you’ve been living isn’t the one you were meant to tell. Think bigger. Feel deeper. Live fully. 👉 New episodes every week—because a mind in alignment creates a life in alignment.