Mind Your Boundaries, Stop People Pleasing, and Find Joy in Saying No with Natalie Lue • 289

We will learn: The difference between wanting to do things for others and people-pleasing. The 5 types of people pleasing and how to identify which type you fall into. 6 steps for finding joy in saying no. We all have a desire for approval and validation. We all want to fit in and belong, but the problem is, if we're so focused on pleasing other people, we can lose touch with ourselves. So, as always, the first step is awareness. How do we identify our people-pleasing behaviors so we can start living from the inside out, instead of the other way around? That's what we're talking about today. Our guest is Natalie Lue. She is a writer, speaker, podcaster, artist, and founder of one of the longest-running self-help blogs in the world, Baggage Reclaim (www.baggagereclaim.com), and The Baggage Reclaim Sessions podcast. She helps people understand how their emotional baggage is interfering with their ability to live their lives happily and authentically. She's also the author of “The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want.” Links from the episode: Show Notes: https://mindlove.com/289 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

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Your mind is your most powerful tool—and the story you tell yourself shapes your entire reality. Mind Love is where mind science meets soul work, helping you break free from old patterns, shift your perspective, and unlock the deeper wisdom inside you. Hosted by Melissa Monte, this podcast blends psychology, transformative storytelling, and real-world tools to help you shift your thoughts and change your life—from the inside out. Every episode sparks breakthroughs. You’ll learn how to: ✨ Rewire the thought patterns keeping you stuck ✨ Extract the wisdom from your lived experiences ✨ Align your inner story with the life you’re meant to live Because every transformation starts with a single moment—a wake-up call that makes you realize: the story you’ve been living isn’t the one you were meant to tell. Think bigger. Feel deeper. Live fully. 👉 New episodes every week—because a mind in alignment creates a life in alignment.