Mindful Self-Discipline in a World of Distractions with Giovanni Dienstmann • 253

We will learn: Why habits alone are not enough. Why you need to be goal-oriented and process-oriented. The 3 pillars of mindful self-discipline. We tend to choose what feels good in the moment versus what’s actually good for us. Regardless of the surface-level reason, there’s almost always a deeper reason. And that deeper reason is usually that you haven’t yet connected the hard thing with a deeper why. So whether you need help building a consistent morning routine, breaking bad habits, finding your life purpose, increasing motivation and willpower, achieving your goals, or just being more effective with your time, mindful self-discipline can help. That’s what we’re talking about today. Our guest is Giovanni Dienstmann. He is a self-discipline coach who has helped hedge fund managers, CEOs, entrepreneurs, celebrity musicians, ambitious professionals, artists, and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Links from the episode: Show Notes: https://mindlove.com/253 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Your mind is your most powerful tool—and the story you tell yourself shapes your entire reality. Mind Love is where mind science meets soul work, helping you break free from old patterns, shift your perspective, and unlock the deeper wisdom inside you. Hosted by Melissa Monte, this podcast blends psychology, transformative storytelling, and real-world tools to help you shift your thoughts and change your life—from the inside out. Every episode sparks breakthroughs. You’ll learn how to: ✨ Rewire the thought patterns keeping you stuck ✨ Extract the wisdom from your lived experiences ✨ Align your inner story with the life you’re meant to live Because every transformation starts with a single moment—a wake-up call that makes you realize: the story you’ve been living isn’t the one you were meant to tell. Think bigger. Feel deeper. Live fully. 👉 New episodes every week—because a mind in alignment creates a life in alignment.