Psychology and Science of Kundalini Meditation • X41

We will learn: How our bodies are perceptive to self-healing desires How to find the guidance to let go of self-imposed control Positive effects of chanting on neurological pathways on the brain and the hypothalamus    Whenever I’m being pulled in all the directions, I’m reminded to focus on my center. To find the stillness in the midst of the chaos. For me, that looks like yoga and meditation. Yoga helps me to find my inner strength. It helps me connect to my breath - my life force - even when I’m struggling. Meditation helps me find my calm even when my world is anything but calm. And that brings me to kundalini. I can’t tell you how many times I’ve been told the amazing benefits of kundalini meditation, yoga and breathwork. More people seem to have credited their spiritual awakening to kundalini than anything else I’ve heard.  With most people it seems to be a slower process, one nugget at a time, and often when they’re processing some sort of hardship. But with kundalini, people have stories of spontaneous awakenings or feelings of moving through dimensions.…and that alone is enough to get me on board. So today we’re talking about all of that. Our guest is Madhur-Nain Webster, practitioner of Kundalini Yoga, licensed Marriage and Family Therapist, and author of The Stressless Brain.   Links from the episode: Show Notes: https://mindlove.com/x40 Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Your mind is your most powerful tool—and the story you tell yourself shapes your entire reality. Mind Love is where mind science meets soul work, helping you break free from old patterns, shift your perspective, and unlock the deeper wisdom inside you. Hosted by Melissa Monte, this podcast blends psychology, transformative storytelling, and real-world tools to help you shift your thoughts and change your life—from the inside out. Every episode sparks breakthroughs. You’ll learn how to: ✨ Rewire the thought patterns keeping you stuck ✨ Extract the wisdom from your lived experiences ✨ Align your inner story with the life you’re meant to live Because every transformation starts with a single moment—a wake-up call that makes you realize: the story you’ve been living isn’t the one you were meant to tell. Think bigger. Feel deeper. Live fully. 👉 New episodes every week—because a mind in alignment creates a life in alignment.