Rejecting the Lie That You Aren’t Good Enough by Killing Comparison with Nona Jones • 269
We will learn: About the two types of comparison: inspiration and expiration. The 5 most common insecure foundations and how to find a more secure foundation to build our worth upon. 3 steps to detox comparison for good. Do you struggle with comparison? I think we all do. Or at least most of us. It’s hard to avoid with the social media environment these days. The problem with comparison creates a sense of lack. You see what someone else has, and you think, “I don’t have that.” Which creates feelings of inadequacy, jealousy, and resentment. So what do we do about it? How do we train our minds to stay out of the comparison spiral so we can see our lives, and ourselves, for what they really are? That’s what we’re talking about today. Our guest is Nona Jones. She is an international speaker, preacher, author, and the head of global faith-based partnerships at Facebook. She’s also the author of “Killing Comparison”. Links from the episode: Show Notes: https://mindlove.com/269 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices