Simple Ways to Change Your Brain • 175

We will learn: The most significant ways we can change the brain Simple ways to change your brain in under 10 minutes How our thoughts change our brain   The lifestyle habits you practice today will affect the health of your brain 20-30 years from now. This means that you can be increasing your chances of cognitive decline like memory loss or even Alzheimers right now.   Your brain is the most essential organ in your body. It plays a role in everything you do, from your bodily functions to your personality. So when it’s balanced, everything in your body and mind will work more efficiently.   While there are a lot of things that can disrupt the balance of your brain chemistry, like processed foods, prescription drugs, and anxious thoughts, the little choices you make every day can also be protective against brain decline.    This episode is all about biohacking the brain with simple lifestyle changes. And it’s full of really actionable things you can start doing right now for little to no money.   Our guest is Dr. Willeumier. She is an award-winning neuroscientist and author of Biohack your Brain.   Links: Show Notes: mindlove.com/175 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Your mind is your most powerful tool—and the story you tell yourself shapes your entire reality. Mind Love is where mind science meets soul work, helping you break free from old patterns, shift your perspective, and unlock the deeper wisdom inside you. Hosted by Melissa Monte, this podcast blends psychology, transformative storytelling, and real-world tools to help you shift your thoughts and change your life—from the inside out. Every episode sparks breakthroughs. You’ll learn how to: ✨ Rewire the thought patterns keeping you stuck ✨ Extract the wisdom from your lived experiences ✨ Align your inner story with the life you’re meant to live Because every transformation starts with a single moment—a wake-up call that makes you realize: the story you’ve been living isn’t the one you were meant to tell. Think bigger. Feel deeper. Live fully. 👉 New episodes every week—because a mind in alignment creates a life in alignment.