The Truth and Myths of Self Love • 179

We will learn: The myths about self-love How to make sure you’re improving yourself from a place of love and not fear or comparison How to heal your past with imagery rescripting   The most intimate relationship we have in life is with ourselves. What’s your relationship with yourself like? Is it healthy?    How well do you know yourself? And I mean that deep core part of you, not just what everyone sees on the surface.   What I’ve come to learn is that true self love is loving all aspects of yourself. That doesn’t mean you don’t have a desire to improve. But it means that desire is coming from a place of wholeness.   The problem is, most of us have so much negative self-talk or destructive habits and beliefs that drive our behavior, that getting to a place of deep self-love seems out of reach.   That’s what we’re talking about today.   Our guest is Sarah Pendrick, founder of the life-changing GirlTalk Network, GirlTalk Foundation, and Girltalk Festival.   Sarah has dedicated her life to supporting people in living bravely as their true selves and teaching them to believe in their gifts so that they can live their life full of abundance, love, and complete knowing of their worthiness.  Links: Show Notes: mindlove.com/179 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

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Your mind is your most powerful tool—and the story you tell yourself shapes your entire reality. Mind Love is where mind science meets soul work, helping you break free from old patterns, shift your perspective, and unlock the deeper wisdom inside you. Hosted by Melissa Monte, this podcast blends psychology, transformative storytelling, and real-world tools to help you shift your thoughts and change your life—from the inside out. Every episode sparks breakthroughs. You’ll learn how to: ✨ Rewire the thought patterns keeping you stuck ✨ Extract the wisdom from your lived experiences ✨ Align your inner story with the life you’re meant to live Because every transformation starts with a single moment—a wake-up call that makes you realize: the story you’ve been living isn’t the one you were meant to tell. Think bigger. Feel deeper. Live fully. 👉 New episodes every week—because a mind in alignment creates a life in alignment.