Turning Transitions into Defining Moments • X38
We will learn: How to harness the power of a transitional period in your life How to move through phases and emotions without holding onto the past Grief recovery method: what healthy closure looks like Often we find resistance in ourselves as we navigate a transition. This is especially true when transitions are forced upon us, but can also be true when we’ve made the choice to transition - whether it be to a new career, new relationships, or letting go of a habit. We prepare for a change and think we’re totally prepared for it, just to realize we never could’ve accurately prepared for something that we haven’t yet experienced. If we can never fully prepare for the inevitable transitions of our lives, surely there are ways to go through the process more gracefully. Perhaps even valiantly. That’s what we’re talking about today. Our guest is Nicole Nowparvar. She is a licensed psychotherapist and life coach, who helps people in their 20's and 30's turn their difficult transitional phases into opportunities to reach their greatest potential. Links from the episode: Show Notes: https://mindlove.com/x38 Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices