6. Managing Stress and its Health Consequences with Heather Thatcher
It’s okay to admit that you may not find the world an easy place to live in at the moment. From political events to the ongoing pandemic, not to mention any personal issues we might be experiencing, many of us are stressed to full capacity. This is why I’m joined by stress expert and former ICU nurse, Heather Thatcher on this episode.
Heather and I talk about about the potentially health altering consequences of stress, from cancer to Crohn's disease. Nevertheless, it isn’t totally bleak as Heather offers many gems when it comes to managing and reducing your stress levels, including a stress risk assessment and an inner peace guided meditation which Heather has kindly gifted all Mind Pretty Soul listeners. The meditation and stress risk assessment can be found here: https://heatherthatcher.com/optins/ultimatelifesurvivalguide/podcast-interviews/mindprettysoul-opt-in/.
You can find Heather on Instagram at @theultimatelifesurvivalguide.
Heather also has a Facebook group https://www.facebook.com/groups/theultimatelifesurvivalguide
Agnus Castus Premium Support Supplement - https://www.naturalhealthpractice.com/agnus-castus-premium-support.html
Nirvana Safa - @nirvana_herbalist on Instagram
The Cut article - https://www.thecut.com/article/black-women-on-burnout.html