253. 3 habits that mess up your cycle, fertility (& more!) by disregulating your BLOOD SUGAR!
We're talking about 3 super common habits that you may be doing that are negatively impacting your cycle & fertility (plus your energy, metabolism, moods. weight, etc.) because they dysregulate your blood sugar! We're talking about having caffeine on an empty stomach, eating sugar on its own & skipping meals! I go over why this impacts your hormones & realistic tips/shifts you can make to change these habits! As always, apply to Join the Mind Your Hormones Method, HERE! Apply ...