310. THIS is how you'll stay consistent/getting down to the ROOT of why you give up on good habits
This episode is FIRE! If you find yourself breaking habits here & there after weeks of being consistent with them, even though you KNOW you feel better when you stick to them but you can't seem to get back into the swing of things.. this episode is for you. We're getting down to the ROOT of it once & for all. As always, Join the Mind Your Hormones Method, HERE! NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st mod...