463. Travel tips! How to keep your hormones balanced while traveling

Today I’m sharing my go-to tips for staying hormone happy and blood sugar balanced while traveling—my (simplified) morning and nighttime routines, must-have supplements & what I'm bringing with me! Chapters in this episode: 00:00 Hormonal Balance While Traveling04:41 Morning and Nighttime Routines for Hormonal Support17:25 Surrendering to Food Quality While Traveling25:46 Nighttime Routines and Relaxation Techniques29:59 Traveling Tips: Food and Supplements on the Plane Ways to w...

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Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.