498. Does fasting for 24-48 hours in your follicular phase improve fertility?
In this episode, I’m diving into the hot topic of 48-hour fasting during your follicular phase. I talk about the real science-backed benefits that fasting does provide & my recommendations for whether or not I think it could be beneficial for your fertility! Chapters in this episode: 00:00 Exploring the Benefits of Fasting03:00 Who Should Avoid Fasting?05:50 Alternatives to Fasting for Fertility09:07 Cleansing vs. Fasting: What’s Best?11:54 Practical Fasting Tips for Hormona...