Extreme Longevity - Live 150 years and beyond - The Mindblowers Podcast with Kayla Barnes-Lentz
In this episode hear Kayla Barnes-Lentz advice on how you can achieve extreme longevity. 00:00 Kayla Barnes Lentz 07:00 Women and longevity 12:00 What is most important for longevity? 16:00 Ore ring sleep score 17:15 Sleeps in faraday cage, blocks out IMF 18:20 Women just doing cardio 18:40 Measure biological age 20:15 Should you sleep alone? 25:00 Exercise 27:30 Diet 31:00 Fasting - time restricted eating 32:30 The impact of alcohol 40:00 Will longevity tech be more important than lifestyle...