012 - Mindfulness during an unexpected delivery: A birth story

Shaundra Fontaine, a midwife who has worked as a midwife in rural Africa and at a birth center in Boise, Idaho talks about how she prepared for her pregnancy and delivering using mindfulness and yoga. Shaundra was planning a home birth, but her baby had other plans! She talks with Holly about how even though her labor took her by surprise, (at 36 weeks and on vacation in a cabin!) it was perfect for her and her family!

Om Podcasten

From pre-conception to post birth we cover all the topics in between. Focusing on how mindfulness directly impacts the development of our growing babies during pregnancy, during birth, and rest of your parenting life. Tune in weekly for interviews with professionals about mindfulness and birth. Join us in the conversation.