017 Exercise during pregnancy/postpartum? Is it safe, is it necessary? -Birthfit interview

In this episode, we talk to Bria and Katie of Birthfit Boise about the importance of the right kind of exercise in pregnancy and postpartum based on your individual body’s needs and realistic goals for postpartum recovery. The four pillars of: Fitness, Nutrition, Mindset, and Connection are discussed as they relate to your changing pregnant body, and your postpartum body.

Om Podcasten

From pre-conception to post birth we cover all the topics in between. Focusing on how mindfulness directly impacts the development of our growing babies during pregnancy, during birth, and rest of your parenting life. Tune in weekly for interviews with professionals about mindfulness and birth. Join us in the conversation.