027 Benefits of Mindfulness During Stressful Times

In this episode Holly and Jayme talk about the importance of reducing stress through mindfulness - especially in times of heightened stress. The basics of what, why, and how to practice are covered by Holly, who created the Mindfulness-Based Birth Education Series Embryoga- Intuitive Birth. She gives practical advice on how to easily incorporate mindfulness into your everyday life to help prime baby for peace, love and joy.

Om Podcasten

From pre-conception to post birth we cover all the topics in between. Focusing on how mindfulness directly impacts the development of our growing babies during pregnancy, during birth, and rest of your parenting life. Tune in weekly for interviews with professionals about mindfulness and birth. Join us in the conversation.