Introduction and Basic Breathing Petitation (Pet-Centered Meditation)

An intro and a Basic Breathing Petitation. Can be done with stuffed animal. You can find information about Dr. Elisabeth Paige at www.mindfulhappykids.com.

Om Podcasten

Petitations (pet-centered meditations), interviews and stories for kids. Interviews with artists, authors, musicians, editors, illustrators teachers, and mindfullnes/meditation and yoga practitioners. It's not just for kids any more. Find the website at www.mindfulhappykids.com for links to the podcast and YouTube videos, pdf's of Dr. Paige's children's books on gratitude, compassion, mindfulness and yoga and examples of Petitations set to music.