The Happy Petitation: Otherwise Known as the Gratitude Petitation

In this Petitation, I guide you to uplift your mood by focusing on the things that make you happy or grateful. It can be practiced with pets, your favorite stuffed animals and the people in your life. You can find information about Dr. Elisabeth Paige at www.mindfulhappykids.com.

Om Podcasten

Petitations (pet-centered meditations), interviews and stories for kids. Interviews with artists, authors, musicians, editors, illustrators teachers, and mindfullnes/meditation and yoga practitioners. It's not just for kids any more. Find the website at www.mindfulhappykids.com for links to the podcast and YouTube videos, pdf's of Dr. Paige's children's books on gratitude, compassion, mindfulness and yoga and examples of Petitations set to music.