The Petitation Companion Chapter Four: Equanimity or Balance
Is this chapter of The Petitation Companion, written by Dr. Elisabeth Paige and Joanne Leslie, you will be introduced to some mantras to help give you space between stress or emotion and reaction. The music was composed and recorded by Natalie Hagwood on cello and Casey Lipska on string bass. You can find information about Dr. Elisabeth Paige at www.mindfulhappykids.com.