Top 3 Takes: Short exercises, chew your food, and finding the cause.

Top 3 takeaways from Monday's episode "Functional Medicine, exercise snacks and positive psychology with Dr. Sandra Scheinbaum.  Tune in to hear my take and how I found value in the conversation. 

Om Podcasten

This is the place to help put you on the path to a deeper connection with yourself and your family. Every Monday you'll hear a discussion with a new expert on relationships, family, meditation, spirituality, and much more. Justin provides weekly takeaways on Wednesday and meditations on Friday to send you into the weekend with calm and confidence. It's time to center yourself, reconnect with the people around you, and get heavily meditated with the host of Mindful Impact, Justin Francisco. Email: justin@justinfrancisco.com