31 Days of Meditation Minisode

In this special mini episode of the Mindful in Minutes podcast Kelly tells you about her personal journey to get back on track with her meditation practice and invites you to join her in meditating each day for 31 days. Join the challenge https://www.yogaforyouonline.com/31-day-meditation-challenge

Om Podcasten

Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.