5 Minute Confidence Meditation

Surprise! In this bonus episode of Mindful in Minutes Kelly guides you through a mantra practice to help you cultivate confidence in just 5 minutes. Please rate and review to help others find this podcast! Contact the show- info@yogaforyouonline.com instagram @yogaforyouonline Upcoming events- https://www.yogaforyouonline.com/retreats-events

Om Podcasten

Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.