A Meditation For Overwhelm

On this episode of the Mindful in Minutes podcast Kelly leads you through her personal favorite meditation for when you’re feeling overwhelmed. In this practice you will slow down, ground in, clear your mind and bust that overwhelm that is paralyzing you. This episode’s sponsor is Better Help online counseling save 10% on your first … Continue reading A Meditation For Overwhelm →

Om Podcasten

Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.