A Meditation For Relaxation and Sleep

Get ready to relax and sleep. In this guided meditation Kelly leads you through a progressive body relaxation that helps you to drift off to sleep, or just reach a deep level of relaxation. Access 10 ad free sleep meditations by Mindful in Minutes with the Meditations For Sleep Album- https://music.apple.com/us/album/meditations-for-sleep/1431559249 Contact the show info@yogaforyouonline.com This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Om Podcasten

Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.