Body Love Meditation

In this guided meditation Kelly helps you release your negativity body talk and judgment and replaces it with gratitude and unconditional love.  Contact the show- info@yogaforyouonilne.com www.yogaforyouonline.com Instagram- @yogaforyouonline This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Om Podcasten

Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.