Courage Meditation

This week’s meditation is all about courage! Summon your courage and cultivate bravery in your life with this short guided meditation. The joyFULL life yoga and meditation retreat info- https://www.wetravel.com/trips/joyfull-life-yoga-retreat-with-kelly-smith-adzenture-retreats-iceland-94536633 Use coupon code joyFULL at checkout to save $200 on your booking This week’s sponsor is HealthIQ to learn more visit www.healthiq.com/MIN Contact the show info@yogaforyouonline.com … Continue reading Courage Meditation →

Om Podcasten

Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.