Deep Stress Relief Meditation

This episode is the second in the mindfulness May series and is a meditation for deep stress relief. In this meditation you work on releasing tension, slowing down, and letting go of stress. This episode’s sponsor is Beyogi For a limited time, beYogi is offering all “Mindfulness in Minutes” listeners with an exclusive discount. Just … Continue reading Deep Stress Relief Meditation →

Om Podcasten

Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.