Energizing Meditation

This week Kelly takes you through a guided energizing meditation. This short meditation helps you get rid of mental fog and lethargy and help you reawaken energized refreshed, and ready for the day. It is a mindfulness cup of coffee! Sponsor- Freshly www.freshly.com coupon code-mindful for $20 your first two orders To contact the show … Continue reading Energizing Meditation →

Om Podcasten

Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.