Evening Relaxation Meditation

An exclusive evening relaxation meditation to help you unwind physically, mentally, and emotionally. This audio is an exclusive release from the 7-day meditation challenge. Get ready to feel relaxed and restored with this meditation. Sponsors- healthIQ contact the show- info@yogaforyouonline.com

Om Podcasten

Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.