Frustration Meditation

In this episode of the Mindful in Minutes podcast Kelly helps you release frustration. Use guided imagery to let go of what is irritating you and holding you back, and reveal your true open, relaxed, and joyful self. Sponsor- CuratioCBD https://curatiocbd.com coupon code MINDFUL Contact the show- info@yogaforyouonline.com Join me in the UK! Bristol Restorative Yoga … Continue reading Frustration Meditation →

Om Podcasten

Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.