Throat Chakra Meditation

In this week’s episode of the MIM podcast, Kelly leads you through a guided meditation designed to open your throat chakra, and help you to find your voice and speak your truth. This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Contact the show- info@yogaforyouonline.com www.yogaforyouonline.com IG- … Continue reading Throat Chakra Meditation →

Om Podcasten

Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.