How To Set Intentions Daily

In this surprise bonus episode Kelly talks all about intentions- what they are, how you use them, and how to set them daily. Kelly dives into the differences between intention, goals, and living with intention and also gives you a peek behind the curtain and tells you exactly what her morning ritual is, and why she calls it "morning magic."  Download your free 7 minute morning ritual builder here- https://www.yogaforyouonline.com/free-7-minute-am-ritual-builder Contact the show- info@yogaforyouonline.com Instagram- @yogaforyouonline This episode is sponsored by Firefly Chocolates. Visit their website and use coupon code MINDFUL to say 5% off your order

Om Podcasten

Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.