How To Spread Daily Kindness

In this episode of Mindful moments Kelly talks about how she tries to have positive interactions with people. She describes her experience of intentionally sharing kindness with others and small ways that you can start to spread kindness daily. Please rate, review, and share! Sponsors Freshly www.freshly.com $20 off your first two order coupon code … Continue reading How To Spread Daily Kindness →

Om Podcasten

Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.