Meditation For Centering

This week’s meditation is for those times when you’re feeling frazzled, overwhelmed, and need to come back to center. Take a few minutes, breathe, and ground and center yourself with this meditation. Harmonious Life meditation + yoga retreat- https://www.wetravel.com/trips/harmonious-life-yoga-retreat-with-kelly-smith-adzenture-retreats-cusco-93867388 Contact the show email-info@yogaforyouonline.com instagram- @yogaforyouonline website- www.yogaforyouonline.com

Om Podcasten

Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.