Mini Frustration Meditation

In this bonus episode of the Mindful in Minutes podcast Kelly takes you through a short meditation to help you release frustration and anger. Contact the show- info@yogaforyouonline.com October’s Giveaway- win free tuition into any YFY 2020 training! To enter you must -Review the podcast and share what you love about the show on social … Continue reading Mini Frustration Meditation →

Om Podcasten

Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.