Self-Esteem Meditation

In this episode Kelly leads you through a guided meditation that helps you quiet your inner critic and embrace who you are and where you are at. This week’s sponsor is LOLA use coupon code MINDFUL at checkout to get 30% off your first trial set today. Mylola.com coupon code mindful Join the 31 day … Continue reading Self-Esteem Meditation →

Om Podcasten

Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.