Reflecting on 3 Years Of Podcasting

Happy birthday Mindful in Minutes! In this special 3 year birthday episode Kelly reflects on the past 3 years of podcasting. She speaks openly about what has changed, what she has learned, and what surprised her during the course of this podcast and announces the newest member of the Mindful in Minutes family- the Meditation Mama podcast (available now!) Check out Meditation Mama on Spotify or anywhere you get podcasts.  Contact the show IG- @yogaforyouonline This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting Please leave a 5 star review

Om Podcasten

Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.