Release 2020 with me + NYE retreat

Ready to let go of 2020? Yup, me too! Release the past year with the special virtual NYE retreat that has the highlights of the annual event in this 2.5 hour special event. In this short episode Kelly shares life updates (babies!) and what inspired this virtual event and what you will do in this at home retreat. To access the retreat click the link below or visit

Om Podcasten

Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.