Safe From Anxiety Meditation

In this guided meditation Kelly leads you through relaxation and breath techniques that helps stop anxiety in it’s tracks, then she leads you to a safe space within that will protect you from the storm around you and your anxiety. Sacred Sisterhood Retreat- https://www.adzentureretreatsyoga.com/sacredsisterhood Contact the show info@yogaforyouonline.com Instagram- @yogaforyouonline

Om Podcasten

Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.