Stress Relief Meditation

In this week’s meditation Kelly helps you release stress and find relaxation. This is a guided visualization to a tropical oasis that will let your stress away and leave you still and peaceful. Contact the show info@yogaforyouonline.com Check out Yoga For You’s classes and get your first month free https://www.yogaforyouonline.com/online-studio Check out the weekly Vlog … Continue reading Stress Relief Meditation →

Om Podcasten

Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.