Total Stress Relief Meditation

Ready for some total stress relief? Me too! This week’s episode Kelly leads you through a total stress relief meditation that will help you let go of your tension, unwind, and release from the physical tension of stress. Visit Kelly and take classes from her at the Southern Utah Yoga Festival and save 10% on … Continue reading Total Stress Relief Meditation →

Om Podcasten

Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.