Yoga Nidra For Gratitude

It's the season of gratitude and to cultivate this sensation Kelly is bringing you a full yoga nidra practice for gratitude. Grab your pillows, blankets, and get ready to relax! This is the last regular episode of 2020. Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline Keep your meditation practice up with the 31 day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge

Om Podcasten

Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.